Upcoming Retreats
Join Urszula for Yoga and Self-Care Programs
(Re)Treat YourSelf and (Re)Define Your Purpose for 2024
One day retreat - January 27th 9:30 AM - 5:00 PM at Sandstone Ranch
Set your intentions, create achievable goals, and learn how to support your vision for 2024 with lifestyle choices and healthy habits. Connect to YourSelf, nature, and like-minded people with the support and guidance of an experienced yoga teacher, health and wellness coach, and lifestyle medicine faculty at the RRCC.
The event includes:
o Gentle Vinyasa yoga (in the morning)
o Restorative yoga (in the evening)
o Visualization practice, action board, and journaling
o Guided meditation to set the intentions
o Nature walk (weather permitting)
o Wholesome lunch and tea ceremony
o Community support
o Time to recharge, rest, and relax
Tai Chi Retreat
Welcome Spring surrounded by nature at Sandstone Ranch practicing tai chi, self-care, and connecting to like-minded people. The retreat includes:
• Tai Chi Moving for Better Balance
• Qigong
• Lunch
• Tea
• Nature walk
• Time to relax, socialize, and have fun!
The number of participants is limited. Please register at least 3 days before the date of the retreat. Tai Chi experience is helpful but not necessary.
Treat Your Mom or Yourself
This special one-day retreat is a perfect gift for Mother’s Day. It’s also an opportunity to relax and enjoy spring nature in the beautiful settings of Sandstone Ranch.
The retreat includes:
* Gentle Vinyasa yoga (in the morning)
* Restorative yoga (in the evening)
* Nature walk (weather permitting)
* Arts and crafts (you can bring your own projects)
* Wholesome lunch
* Tea ceremony
* Women’s circle
* Time to relax, rejuvenate, and enjoy nature
Yoga and Self-Care Retreat
Three days (starting on Friday at dinner time and ending on Sunday after lunch) of yoga, nature, connections, fresh food, and fun activities led by Urszula Bunting and Kim Nicks.
What to expect:
Guided meditation session to set intentions
Daily Vinyasa and Restorative yoga classes
Journaling
Tea ceremony in a private sunroom
Candlemaking and other art and craft options
Farm-to-table fresh meals
Sauna and the hot tub
Free time to unwind, explore the ranch and enjoy hiking trails with beautiful mountain views
(Re)Treat Yourself and (Re)Define Your Purpose for 2023
One-day retreat at Sandstone Ranch in Longmont. Register through Longmont Recreation Center.
Do you want to create lasting change in 2023? Forget about New Year’s resolutions and come to this one-day retreat to pause, relax, and learn how to set intentions and create achievable goals.
The event includes:
Gentle Vinyasa yoga (in the morning)
Restorative yoga (in the evening)
Workshop on creating achievable goals
Guided meditation to set the intentions
Nature walk (weather permitting)
Wholesome lunch
Tea ceremony
Community