Hire Me!
Thank you for being curious about my services. Below are the best ways you can work with me right now.
Practice yoga with me
Take your pick:
Video recordings – practice with me anywhere and anytime you choose
Private and semi-private (via zoom or in-person if you live in Colorado)
Retreat with me
Join one of my retreats or hire me to be a part of your retreat/conference/event. Choose from:
Yoga: Vinyasa, Restorative, Yin, Hatha
Mindfulness: guided meditation, mindful movement, creative arts meditation
Healthy food: creating menus, preparing food, tea rituals
Presentations/discussions: healthy lifestyle, mindful living, Ayurveda, self-care, rituals, yoga as medicine
Lifestyle Medicine/Health and Wellness Coaching
1:1 and group coaching sessions to :
Optimize your sleep
Address adrenal fatigue
Improve digestion (IBS)
Support your immune system
Relief from stress and overwhelm
Age gracefully
Improve your brain longevity and prevent Alzheimer’s and dementia
“Urszula is a gifted yoga teacher whose attention to alignment and Ayurvedic knowledge helps her to create classes that are safe, challenging, and inspiring. Her workshops combine an understanding of nutrition and holistic body/mind healing methods offering students deeper insight into the workings of their own body systems. Urszula is a professional, kind, and fun teacher.”