Enjoying Nature as a Prescription for Health

Enjoying Nature as a Prescription for Health

How would you like to get a prescription saying, “Spend time in nature at least three times a week”, when you next see your doctor? For many of us who live in the modern world and are used to medications, treatments, and surgeries, this might sound surprising, or even odd. However, there is a growing body of research showing evidence that connecting with nature may play an important role in healing and preventing chronic conditions, supporting mental health, and slowing down the aging process. 

Let’s take care of NATURE so she can take care of us!

Let’s take care of NATURE so she can take care of us!

We all agree that we cannot survive without nature; yet, we often take it for granted. We love going on vacations to catch some sunshine at the beach, to explore mountain trails, to experience camping in the forests, or simply find a place where we can breathe fresh air and relax. However, we often forget that this is a privilege and it is our responsibility to take care of our natural environment.