Here is my story...
In the search for answers to many of life’s challenging questions, including how to raise a child with severe food allergies, and how to heal from chronic Lyme disease, I turned my struggles into a passion and a calling. As a former professional dancer, it was easy for me to learn and practice something that felt natural to me - creative, mindful, and healing movement called yoga. I became a certified Yoga Teacher, studied Ayurvedic healing system, holistic nutrition, lifestyle medicine, and principles of health and wellness coaching. I am enthusiastic about sharing my knowledge and experience as well as empowering people to take charge of their health and to transform life’s difficulties into opportunities to grow.
You can find me teaching yoga classes, workshops, retreats,
giving wellness lectures, speaking at community and professional networking events, writing, and very often in my kitchen making healthy food for my husband and my two sons. I live in Colorado where I admire the beauty and power of the Rocky Mountains, but I often dream about walking barefoot on a warm sandy beach in my favorite place – St. Augustine, FL.