Welcome! I am Urszula Bunting, founder of UB Well, LLC, a National Board Certified Health & Wellness Coach, Registered Yoga Teacher, Tai Chi Instructor, public speaker and author of Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda.
I have a lifelong passion for health and well-being. My calling is to use my knowledge, experience, and skills to build thriving communities, contribute to a healthy environment, and support groups and individuals on their paths to living long, happy, and healthy lives.
I offer services for individuals and groups directly and through the Longmont Recreation Center. For more information, please see my “Offerings” page.
Yoga and Ayurveda
I incorporate principals of yoga philosophy, body awareness, and proven breathing techniques, as well as Ayurveda – the 5,000-year-old healing system and a way of life originating from India. Every “body” is invited.
My mission is to help you discover your lifestyle’s strengths and weaknesses, define your health and wellness goals, create a plan that will work for you, and walk with you on your path to a vibrant, healthy, happy, and satisfying life.
Recipes You’ll love
There is no better way to eat well and to stay healthy than to cook at home. The best way to do it is to keep it simple, plan meals, get the whole family involved, establish tradition of eating together, and find reasons to cook.
My Book on Amazon
Learning about yourself and about the world around you through the eyes of yoga is a fascinating journey. In our goal-oriented society, it’s quite a relief to know that you can enjoy the ride, and not to have to worry about the destination.