Welcome! 

I am Urszula.  My passions are health and wellness; my mission is to empower people to make changes in their lifestyle so they can reach their highest potential – physically, emotionally, and spiritually.

Creating a lifestyle that is right for you does not have to be complicated and you don't need to do it alone. 

 My style of teaching and coaching is influenced by studying nutrition at Institute for Integrative Nutrition, becoming a certified Yoga Teacher, Ayurvedic practitioner, Tai Chi Instructor, Author, Speaker, my life experience and my unique story that led me to become who I am right now.  You have a unique life story as well, and I would love you to share it with me.

Are you ready to create the life that you want, body that serves you, and mind that makes you happy? 

The most difficult step is to make that choice.  You can do it and I will support you on every part of it.

Please contact me to find out more about my health coaching programs, yoga and Tai Chi classes, workshops, retreats, and speaking engagements. I hope you find something that is right for you and give me the opportunity to serve you. 

Can one conversation change your life?  Yes, it can.

 info@ubwellcafe.com

publications

Writing this book was one of my dreams, and I believe that we can make choices that bring our dreams into reality. My dream for this book is that you find something here that will trigger a change in your life. That it motivates you to make choices for your dreams and desires come true. The tools can be as simple or as complex as you wish, but the results are always priceless. Learning about yourself and about the world around you through the eyes of yoga is a fascinating journey. In our goal-oriented society, it’s quite a relief to know that you can enjoy the ride, and not to have to worry about the destination. We all have a responsibility to live our lives to the fullest potential, and to take care of ourselves and the world around us. Yoga makes living our potential: possible, easier, and more fun along the way. 

Are you ready?  Let’s find Your yoga!

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Health coaching

Before I graduated from Institute for Integrative Nutrition as a Holistic Health Coach, I did tons of research how to raise my allergic son, and how to keep myself and my family thriving. Even though healthy nutrition is essential, there is a lot more into health than the food that we eat and the air that we breath.  Together with my clients we explore many aspects of healthy living including: nutrition, physical activity, coping with stress, social and professional life, gratitude and passion for life. I use my knowledge, experience, and common sense to find what lifestyle is right for each and every individual. Please let me know how I can support you!

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Yoga & Ayurveda

Regular yoga practice can change your life. Yoga is a lot more than a physical activity – it is a a healthy lifestyle. Among many styles of yoga available in the West my favorite styles to teach and practice are: Hatha, Restorative, Yin, and Gentle Vinyasa.  I believe that more is not always better, and harder is not always more effective.  

Ayurveda is a 5000 year old healing system that originates from India. Yoga and Ayurveda compliment each other giving a full picture how to find balance, health and happiness in life.

You can find me teaching regular classes at Longmont United Hospital, Longmont Recreation Center, and Boulder Country Club. I teach retreats, workshops, community classes, and participate in special events locally and around the country. If you are not ready to take a class, I offer private sessions for beginners and clients with specific needs and health conditions.  I would love to talk to you!