This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.