Hire Me!
Thank you for being curious about my services. Below are the best ways you can work with me right now.
Practice yoga with me
Take your pick:
Video recordings – practice with me anywhere and anytime you choose
Private and semi-private (via zoom or in-person if you live in Colorado)
Retreat with me
Join one of my retreats or hire me to be a part of your retreat/conference/event. Choose from:
Yoga: Vinyasa, Restorative, Yin, Hatha, Pranayama
Mindfulness: guided meditation, mindful movement, creative arts meditation
Nourishment: creating menus, preparing food, tea rituals
Presentations/discussions: lifestyle medicine, mindful living, Ayurveda, self-care, rituals, yoga as medicine, food preparation demonstrations, mind-body medicine techniques, brain longevity principals
Coach with me
I Offer both 1:1 and group coaching rooted in Lifestyle Medicine principles to help you thrive during periods of change. My approach integrates health and wellness, lifestyle medicine, mind-body medicine, and brain longevity strategies to guide you toward sustainable health and wellbeing.
We’ll focus on:
Personalized Nourishment: Discover the way of eating that truly supports your unique body and goals.
Aligned Physical Activity: Create movement practices that fit your lifestyle and promote lasting vitality.
Restorative Sleep & Rest: Improve energy, clarity, and resilience through better rest and sleep habits.
Stress Management & Joy: Learn tools to manage stress and cultivate joy in your daily life.
Meaningful Relationships: Strengthen connections with yourself, others, and your environment to foster a sense of belonging and balance
“Urszula is a gifted yoga teacher whose attention to alignment and Ayurvedic knowledge helps her to create classes that are safe, challenging, and inspiring. Her workshops combine an understanding of nutrition and holistic body/mind healing methods offering students deeper insight into the workings of their own body systems. Urszula is a professional, kind, and fun teacher.”