Lifestyle Medicine, Health, and Wellness Coaching

Navigate Change with Confidence, Clarity, and Support

Life transitions — whether joyful, challenging, or somewhere in between — can leave you feeling overwhelmed, uncertain, or stuck.

Maybe you're:

  • Experiencing a major life event: getting married, divorced, becoming an empty nester, retiring, changing careers, or moving to a new place

  • Processing a recent diagnosis

  • Noticing signs of aging and reflecting on mortality

  • Feeling a deep urge for change — to feel better, live longer, prevent disease, or manage a health condition in the best way possible

Whatever the transition, you don’t have to navigate it alone

Meet Urszula — Your Guide Through Life’s Transitions

Hi, I’m Urszula — a board-certified Health and Wellness Coach specializing in Lifestyle Medicine and transformational coaching.

I help people like you embrace change, rediscover balance, and create lasting habits for a healthier, more fulfilling life.

Through compassionate guidance, evidence-based strategies, and a personalized approach, we’ll work together to turn uncertainty into opportunity — so you can move forward with grace, confidence, and resilience.

How I Can Help:

  • Redefine Your Purpose – Reflect on what matters to you the most.

  • Clarify Your Vision - Get clear on what you truly want next.

  • Create a Sustainable Plan – Build habits aligned with your values, goals, and lifestyle.

  • Stay Accountable and Motivated – Receive ongoing support, encouragement, and expert insight.

  • Feel Empowered – Cultivate resilience, confidence, and a deeper sense of well-being.

This Is Your Next Chapter — Let’s Make It Extraordinary

Transitions are the perfect time to reassess, realign, and renew — to build a stronger body, a calmer mind, and a life that feels deeply aligned.

Whether you're stepping into something new or releasing what no longer serves you, I’m here to walk with you every step of the way.

You’re not alone. You’re supported. Let’s move forward — together.

Schedule a Free Discovery Call to see how coaching can support your next move.