Navigate Change with Confidence, Clarity, and Support

Life transitions — whether joyful, challenging, or somewhere in between — can leave you feeling overwhelmed, uncertain, or stuck. Whether you're:

• Getting married

• Becoming an empty nester

• Retiring

• Moving to a new place

• Changing jobs or professions

• Receiving a diagnosis

• Or simply feeling a strong need for change

You don’t have to do it alone.

Meet Urszula — Your Guide Through Life’s Transitions

I'm Urszula, a board-certified Health and Wellness Coach specializing in Lifestyle Medicine and transformational coaching. I help individuals like you embrace change, rediscover balance, and create sustainable habits for a healthier, more fulfilling life.

With compassionate guidance, science-backed strategies, and a personalized approach, we’ll work together to turn uncertainty into opportunity — so you can move through transition with grace and resilience towards the new chapter of your life.

How I Can Help:

• Redefine Your Purpose – Reflect on what matters to you the most.

• Clarify Your Vision - Get crystal clear on what you truly want next.

• Create a Sustainable Plan – Build habits aligned with your values, goals, and lifestyle.

• Stay Accountable and Motivated – Receive ongoing support, encouragement, and expert insight.

• Feel Empowered – Cultivate resilience, confidence, and a deeper sense of well-being.

This Is Your Next Chapter — Let’s Make It Extraordinary

Transitions are the perfect time to reassess, realign, and renew; build healthier, stronger bodies, and calmer, more focused minds. Whether you're stepping into something new or letting go of what no longer serves you, I'm here to walk with you every step of the way.

You’re not alone. You’re supported. Let’s move forward — together.

Schedule a Free Discovery Call to see how coaching can support your next move.