Upcoming Retreats
Join Urszula for Summer Wellness Retreat on July 19, 2025
at Sandstone Ranch in Longmont Colorado
Summer Wellness Retreat for Women
Saturday, July 19th, 8:30 AM - 3:30 PM
Reconnect • Rejuvenate • Realign
Join us for a one-day retreat designed to nurture your personal growth, ignite your creativity, and deepen your sense of purpose—all in the company of a supportive, like-minded community and surrounded by the beauty of nature.
Restful and playful activities
Nourishing food
Time to rest and relax
Fulfilling connections (with Self, with Nature, and Others)
Agenda:
8:30 AM - 9:00 AM: Arrivals & Welcome
9:00 AM - 9:30 AM: Guided Nature Walk
9:30 AM - 10:30 PM: Women’s Circle, Setting Intentions, Guided Meditation
10:30 PM - 12:00 PM: Yoga - Hatha, Restorative, Pranayama
12:00 PM - 1:00 PM: Delicious, Nourishing Plant-Based Lunch
1:00 PM - 2:30 PM: Jewelry Making, Art Meditation, Writing, “Me” or social time
2:30 PM - 3:00 PM: Tai Chi and Qui Gong
3:00 PM - 3:30 PM: Closing Circle
Urszula Bunting is a founder of UB Well, LLC, with a mission to make yoga and lifestyle medicine possible for everyone. She is a yoga teacher, health and wellness coach, brain longevity specialist, and faculty member at the RRCC. Through her yoga classes, retreats, or individual coaching, she applies her knowledge and experience in lifestyle medicine, mind-body medicine, yoga, and Ayurveda to inspire and guide individuals and communities to live their full potential.
Join Us for a Restorative Day Retreat
Investment: $125 – Longmont residents; $156.25 – Non-residents
This all-inclusive experience features:
* A delicious, homemade plant-based lunch
* Nourishing snacks, herbal teas, and hydrating smoothies
* Yoga, Tai Chi, and Qi Gong sessions
* A guided nature walk
* Personal journaling with a complimentary journal and pen
* Creative time with materials provided for jewelry making
Register via the City of Longmont website or call the Longmont Recreation Center.
Come and enjoy a day designed to uplift your body, mind, and spirit. You’ll walk away with:
* Memories to treasure
* New, heartwarming connections
* Tools and practices to support your well-being at home
We can’t wait to share this unforgettable day with you
Tai Chi Retreat
Welcome Spring surrounded by nature at Sandstone Ranch practicing tai chi, self-care, and connecting to like-minded people. The retreat includes:
• Tai Chi Moving for Better Balance
• Qigong
• Lunch
• Tea
• Nature walk
• Time to relax, socialize, and have fun!
The number of participants is limited. Please register at least 3 days before the date of the retreat. Tai Chi experience is helpful but not necessary.
Treat Your Mom or Yourself
This special one-day retreat is a perfect gift for Mother’s Day. It’s also an opportunity to relax and enjoy spring nature in the beautiful settings of Sandstone Ranch.
The retreat includes:
* Gentle Vinyasa yoga (in the morning)
* Restorative yoga (in the evening)
* Nature walk (weather permitting)
* Arts and crafts (you can bring your own projects)
* Wholesome lunch
* Tea ceremony
* Women’s circle
* Time to relax, rejuvenate, and enjoy nature
Yoga and Self-Care Retreat
Three days (starting on Friday at dinner time and ending on Sunday after lunch) of yoga, nature, connections, fresh food, and fun activities led by Urszula Bunting and Kim Nicks.
What to expect:
Guided meditation session to set intentions
Daily Vinyasa and Restorative yoga classes
Journaling
Tea ceremony in a private sunroom
Candlemaking and other art and craft options
Farm-to-table fresh meals
Sauna and the hot tub
Free time to unwind, explore the ranch and enjoy hiking trails with beautiful mountain views
(Re)Treat Yourself and (Re)Define Your Purpose for 2023
One-day retreat at Sandstone Ranch in Longmont. Register through Longmont Recreation Center.
Do you want to create lasting change in 2023? Forget about New Year’s resolutions and come to this one-day retreat to pause, relax, and learn how to set intentions and create achievable goals.
The event includes:
Gentle Vinyasa yoga (in the morning)
Restorative yoga (in the evening)
Workshop on creating achievable goals
Guided meditation to set the intentions
Nature walk (weather permitting)
Wholesome lunch
Tea ceremony
Community