Upcoming Retreats
Join me for the two upcoming events:
May 8, 2026 - Mother’s Day Mini-Retreat
July 19, 2026 - Summer Wellness Retreat
Mother’s Day Mini-Retreat and a Spa Experience
May 8, 2026 5:30 PM - 8:00 PM
at Lashley Station in Longmont, CO
Your retreat will begin with:
Gentle, all-levels Vinyasa yoga
Guided breathing practices
Mindfulness meditation
Calming sound healing in a cozy, candlelit setting
Aromatherapy to awaken the senses
Midway through our time together, enjoy:
A soothing foot soak with Epsom salt and rose petals
A warm cup of herbal tea
Reflective journaling for inner connection
We’ll close with:
Restorative yoga poses
Yoga Nidra (deep guided relaxation)
Calming sound healing in a cozy, candlelit setting
Intention setting to carry forward your experience
Each participant will also receive a special beauty gift to inspire continued self-care at home.
Space is limited to just 12 participants to ensure an intimate and personalized experience.
Advance registration is required.
Gift yourself—or a special mother in your life—to a deeply nourishing and restorative experience designed to relax the body, calm the mind, and uplift the spirit.
One-Day Summer Wellness Retreat
Saturday, July 18, 8:30 AM - 4:00 PM at Sandstone Ranch, Longmont, CO
Urszula Bunting is a founder of UB Well, LLC, with a mission to make yoga and lifestyle medicine possible for everyone. She is a yoga teacher, health and wellness coach, brain longevity specialist, and faculty member at the RRCC. Through her yoga classes, retreats, or individual coaching, she applies her knowledge and experience in lifestyle medicine, mind-body medicine, yoga, and Ayurveda to inspire and guide individuals and communities to live their full potential.
Reconnect • Rejuvenate • Realign
Join us for a one-day retreat designed to nurture your personal growth, find internal peace, ignite your creativity, and deepen your sense of purpose for the rest of the year —all in the company of a supportive, like-minded community and surrounded by the beauty of nature.
Restful and playful activities
Nourishing food
Time to rest and relax
Fulfilling connections (with Self, with Nature, and Others)
Agenda:
8:30 AM - 9:00 AM: Arrivals & Welcome (with tea, coffee, and smoothies)
9:00 AM - 9:30 AM: Women’s Circle, Setting Intentions, Guided Meditation
9:30 AM - 10:00 AM: Mindful Walk and Looking for “Awe”
10:00 AM - 10:30 AM: Sharing the Findings and Reflections
10:30 AM - 10:45 AM: Break
10:45 AM - 12:00 AM: Yoga - Hatha, Restorative, Pranayama
12:00 PM - 1:00 PM: Delicious, Nourishing Plant-Based Lunch
1:00 PM - 1:30 PM: Mindful Movement: Tai Chi, Qigong, Dance
1:30 PM - 1:45 PM: Personal Time and Tea
1:45 PM - 2:30 PM: Personal Creative Time: Journaling, Drawing, Coloring
2:30 PM - 3:30 PM: Jewelry Making
3:30 PM - 4:00 PM - Closing Circle
* The agenda is subject to change
Join Us for a Restorative Day Retreat
Investment: $125 – Longmont residents; $156.25 – Non-residents
This all-inclusive experience features:
* A delicious, homemade plant-based lunch
* Herbal teas, and home-baked snacks
* Yoga, Tai Chi, and Mindful Movement
* A guided nature walk
* Action boards, journaling, and drawing
* Group coaching
Register via the City of Longmont website or call the Longmont Recreation Center.
Come and enjoy a day designed to energize your body, clarify your mind, and uplift your spirit. You will take home:
* Memories to treasure
* New, heartwarming connections
* Action boards with clear intentions and ready-to-take steps towards better health and more happiness
We can’t wait to share this unforgettable day with you!
Register (registration opens on December 1st.)
Tai Chi Retreat
Welcome Spring surrounded by nature at Sandstone Ranch practicing tai chi, self-care, and connecting to like-minded people. The retreat includes:
• Tai Chi Moving for Better Balance
• Qigong
• Lunch
• Tea
• Nature walk
• Time to relax, socialize, and have fun!
The number of participants is limited. Please register at least 3 days before the date of the retreat. Tai Chi experience is helpful but not necessary.
Treat Your Mom or Yourself
This special one-day retreat is a perfect gift for Mother’s Day. It’s also an opportunity to relax and enjoy spring nature in the beautiful settings of Sandstone Ranch.
The retreat includes:
* Gentle Vinyasa yoga (in the morning)
* Restorative yoga (in the evening)
* Nature walk (weather permitting)
* Arts and crafts (you can bring your own projects)
* Wholesome lunch
* Tea ceremony
* Women’s circle
* Time to relax, rejuvenate, and enjoy nature
Yoga and Self-Care Retreat
Three days (starting on Friday at dinner time and ending on Sunday after lunch) of yoga, nature, connections, fresh food, and fun activities led by Urszula Bunting and Kim Nicks.
What to expect:
Guided meditation session to set intentions
Daily Vinyasa and Restorative yoga classes
Journaling
Tea ceremony in a private sunroom
Candlemaking and other art and craft options
Farm-to-table fresh meals
Sauna and the hot tub
Free time to unwind, explore the ranch and enjoy hiking trails with beautiful mountain views
(Re)Treat Yourself and (Re)Define Your Purpose for 2023
One-day retreat at Sandstone Ranch in Longmont. Register through Longmont Recreation Center.
Do you want to create lasting change in 2023? Forget about New Year’s resolutions and come to this one-day retreat to pause, relax, and learn how to set intentions and create achievable goals.
The event includes:
Gentle Vinyasa yoga (in the morning)
Restorative yoga (in the evening)
Workshop on creating achievable goals
Guided meditation to set the intentions
Nature walk (weather permitting)
Wholesome lunch
Tea ceremony
Community