This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

Treat yourself—or someone you love—to a special opportunity to relax, restore balance, and feel truly cared for.

This 2.5-hour mini retreat is designed to nurture both body and mind. You’ll experience gentle vinyasa yoga, restorative poses, breathwork, and soothing sound healing with Tibetan bowls and tuning forks.

Guests will also enjoy a spa-like foot soak in warm water with Epsom salt and rose petals, sip on calming herbal tea, and take time for reflection by journaling intentions in a provided notebook.

Each participant will receive a beauty gift to inspire continued self-care at home.

Space is limited to just 12 participants to maintain an intimate and personalized experience. Advance registration is required.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

Pamper your nervous system with 90 minutes of deep relaxation, rejuvination, and healing with Restorative yoga and yoga Nidra by Candlelight.

Restorative yoga supports deep rest, stress relief, and healing. Fully supported restorative poses with bolsters and blankets allow the body to release tension and move out of a constant state of stress. Breath awareness, Tibetan singing bowls, and guided Yoga Nidra help calm themind, improve sleep, and support the body’s natural ability to rest, recover, and restore.

Suitable for all levels, this practice offers a gentle and effective way to care for your physical body, your nervous system and overall health and wellbeing.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

Yin Yoga is a slow, meditative practice with long-held poses (3–5 minutes) that target connective tissues, joints, and fascia, promoting flexibility, mobility, circulation, and deep relaxation while calming the mind. Suitable for all levels, it’s ideal for anyone seeking gentle stretching, stress relief, or balance to an active routine. Expect a quiet, reflective class with supportive props, guided stretches, and time to unwind and reconnect with your breath.

You are welcome to stay afterward for tea and community.

Please bring your yoga mat, two blankets or thick towels. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

Yin Yoga is a slow, meditative practice with long-held poses (3–5 minutes) that target connective tissues, joints, and fascia, promoting flexibility, mobility, circulation, and deep relaxation while calming the mind. Suitable for all levels, it’s ideal for anyone seeking gentle stretching, stress relief, or balance to an active routine. Expect a quiet, reflective class with supportive props, guided stretches, and time to unwind and reconnect with your breath.

You are welcome to stay afterward for tea and community.

Please bring your yoga mat, two blankets or thick towels. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

Yin Yoga is a slow, meditative practice with long-held poses (3–5 minutes) that target connective tissues, joints, and fascia, promoting flexibility, mobility, circulation, and deep relaxation while calming the mind. Suitable for all levels, it’s ideal for anyone seeking gentle stretching, stress relief, or balance to an active routine. Expect a quiet, reflective class with supportive props, guided stretches, and time to unwind and reconnect with your breath.

You are welcome to stay afterward for tea and community.

Please bring your yoga mat, two blankets or thick towels. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.