This Tai Chi practice is based on the traditional Yang style. Modifications are designed to support all participants, no matter their level of fitness and experience with Tai Chi. Tai Chi has been proven to improve balance, gait, and coordination and help people feel calmer, more focused, and more confident.

The class is held outdoors in front of the Senior Center, free and open to everyone.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

Join us for a gentle, breath-centered Vinyasa-style yoga class held outdoors, where mindful movement and nature come together to support your body and mind. This class is designed to help you breathe deeply, move with intention, and reconnect with your well-being in a peaceful natural setting.

What to Bring:
Please bring your own yoga mat and any props you prefer. A limited number of mats and props are also available to use on-site.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Hatha-style yoga class emphasizes mindful breathing and offers modifications to ensure a safe and comfortable experience for all participants. Held at Lashley Station through the Longmont Recreation Center, the class is available as a drop-in or by monthly registration. Please bring a yoga mat, and consider bringing a blanket, one or two blocks, and a strap for additional support.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Hatha-style yoga class emphasizes mindful breathing and offers modifications to ensure a safe and comfortable experience for all participants. Held at Lashley Station through the Longmont Recreation Center, the class is available as a drop-in or by monthly registration. Please bring a yoga mat, and consider bringing a blanket, one or two blocks, and a strap for additional support.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Hatha-style yoga class emphasizes mindful breathing and offers modifications to ensure a safe and comfortable experience for all participants. Held at Lashley Station through the Longmont Recreation Center, the class is available as a drop-in or by monthly registration. Please bring a yoga mat, and consider bringing a blanket, one or two blocks, and a strap for additional support.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Hatha-style yoga class emphasizes mindful breathing and offers modifications to ensure a safe and comfortable experience for all participants. Held at Lashley Station through the Longmont Recreation Center, the class is available as a drop-in or by monthly registration. Please bring a yoga mat, and consider bringing a blanket, one or two blocks, and a strap for additional support.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

Please join me for a free Virtual Yin Yoga from 6:30 to 7:45 PM Mountain Time on the eve of Valentine's Day to pause, relax, and feel the heart's healing energy.

This event is free, and everyone is welcome - with or without yoga experience.

For maximum experience, find a quiet space in your home, dim the lights, light a candle, and make yourself a cup of tea. You can also bring a journal or a piece of paper to write down what your heart wants you to know and remember.

I look forward to practicing together and creating a warm, peaceful, and loving evening.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This class is a gentle Flow style at a slower pace that allows one to tune to the body, breath, and the present moment. Gentle does not mean easy or not effective enough. It can mean the opposite depending on the student's intention, individual fitness level, and paying attention to the body from moment to moment.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This class aims to improve flexibility, strength, and balance. It incorporates Hatha Yoga, Chair Yoga, fascia release, and core strength exercises, as well as breathing and mindfulness techniques. We will use various props, such as chairs, blocks, straps, and bolsters, to create a sense of safety and increase effectiveness. This class is suitable for all fitness levels and abilities.

This weekly class is held at Una Vida in Niwot, Colorado and live-streamed on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado