Prepare Your Body and Mind for the Holiday Celebration!

Expect to leave feeling rested, rejuvenated, and radiant through Vinyasa and Restorative yoga, guided self-massage (feet, face, and head), foot soak, sound healing, mindfulness, and reflections.

You’ll take home a Gua-Sha tool for daily face massage, nourishing face oil, cozy socks, a journal and pen— and most importantly, a natural glow that lasts as long as you remember that it’s always within you, ready to shine.

See the Retreats page, for more information, Retreat Agenda, and how to register

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

Join me for a free 60-minute Gratitude Yoga. The practice will include a gentle flow, breathwork, and a few restorative poses so that we can ground ourselves in presence and gratitude.

This practice is an opportunity to pause, reconnect, and give thanks — for our bodies, our breath, and the shared energy of community. We’ll close with a mindfulness meditation to cultivate warmth, connection, and a sense of belonging that extends beyond the mat.

Come as you are, and let this be a space to breathe, move, and give thanks — together.  This is a free community class for all levels and abilities.

Join at Una Vida in Niwot, Colorado, or live on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

Yin Yoga is a slow, meditative practice with long-held poses (3–5 minutes) that target connective tissues, joints, and fascia, promoting flexibility, mobility, circulation, and deep relaxation while calming the mind. Suitable for all levels, it’s ideal for anyone seeking gentle stretching, stress relief, or balance to an active routine. Expect a quiet, reflective class with supportive props, guided stretches, and time to unwind and reconnect with your breath.

You are welcome to stay afterward for tea and community.

Please bring your yoga mat, two blankets or thick towels. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

Yin Yoga is a slow, meditative practice with long-held poses (3–5 minutes) that target connective tissues, joints, and fascia, promoting flexibility, mobility, circulation, and deep relaxation while calming the mind. Suitable for all levels, it’s ideal for anyone seeking gentle stretching, stress relief, or balance to an active routine. Expect a quiet, reflective class with supportive props, guided stretches, and time to unwind and reconnect with your breath.

You are welcome to stay afterward for tea and community.

Please bring your yoga mat, two blankets or thick towels. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

This Adult yoga class is for all levels, abilities, and experiences with yoga practice. It is a Vinyasa style (moving with the breath) practice at a moderate pace with Yin poses at the end. Our intention for this practice is to deliver calm, relaxing, and rejuvenating space in the studio and inside your body through yoga postures, breathwork, and the gentle guidance of an experienced yoga teacher. 

This weekly class is held at Centennial State Balet in Longmont, Colorado

This 90-minute class is offered once a month (usually on the first Friday of each month) through Longmont Recreation Center at Lashley Station. We rest and relax in restorative poses with props for comfort and extra support. This practice deeply rejuvenates, heals, and restores balance in the nervous system and physical body.

We have a tradition of staying after class for tea and connecting with others. Please join us if you can.

Please bring your yoga mat, two blankets or thick towels, two blocks or books/boxes, and a strap or a belt. If you can, stay for a few minutes after the class for a cup of tea and to connect with other participants. 

This is a Hatha-style practice with mindful breathing and modifications as needed to maintain a safe and conformable environment. This class is offered through Longmont Recreation Center at Lashley Station, with an option to drop in or register for the whole month. Please bring a yoga mat, an optional blanket, one or two blocks, and a strap.

This is a gentle Flow-style class offered at a slower, mindful pace. It’s designed to help you tune into your body, breath, and the present moment.

“Gentle” doesn’t mean easy or less effective—its power lies in the intention behind each movement, your individual fitness level, and your willingness to listen to your body from moment to moment.

Join us weekly at Una Vida in Niwot, Colorado, or live on Zoom.

The 12-week program, developed by the CDC and the Colorado Department of Health, is based on eight forms derived from the traditional Yang style of Tai Chi. It improves balance, gait, and confidence, preventing falling through low-impact movements, weight-shifting postural alignment, and coordination. Previous experience with Tai Chi or this specific program is not necessary but helpful.