Pamper your nervous system with 90 minutes of deep relaxation, rejuvination, and healing with Restorative yoga and yoga Nidra by Candlelight.

Restorative yoga supports deep rest, stress relief, and healing. Fully supported restorative poses with bolsters and blankets allow the body to release tension and move out of a constant state of stress. Breath awareness, Tibetan singing bowls, and guided Yoga Nidra help calm themind, improve sleep, and support the body’s natural ability to rest, recover, and restore.

Suitable for all levels, this practice offers a gentle and effective way to care for your physical body, your nervous system and overall health and wellbeing.