Citrus Mocktail

Recipe

Mocktails aren't just for parties or for those who avoid alcohol—they're a delightful way to elevate everyday moments. A regular summer evening can become a refreshing happy hour, and a casual dinner can feel like a special occasion with the right non-alcoholic drink in hand. Mocktails offer all the fun, flavor, and festivity without the side effects of alcohol.

As the World Health Organization states, “there is no safe amount of alcohol that does not affect health.” Alcohol impacts every system in the body and is linked to various health conditions, including cancer. For long-term well-being, it's wise to limit alcohol intake and reserve it for special occasions.

Mocktails and other alcohol-free beverages are a vibrant, health-conscious alternative. They bring color, flavor, and a refreshing chill to any meal or moment—perfect for boosting your mood and enjoying life, one sip at a time.

Ingredients: 

• 1 orange

• 1 grapefruit

• 1 lemon

• sparkling water

• ice cubes

• mint leaves

Method: 

• Squeeze the juice from the fresh fruits and pour it into a pitcher.

• Add 2 cups of sparkling water, or more to taste, and stir gently.

• Fill glasses with ice cubes and pour the beverage over the ice.

• Garnish each glass with a fresh mint leaf.

  Serves: 4

Health facts: 

• Low in calories and sugar

• Rich in vitamins: C, B, A (in form of carotenoids) 

• Great source of minerals - potassium, phosphorus, calcium, magnesium, copper 

• Rich in flavenoids (antioxidants) 

• Excellent source of electrolytes