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Finding Your Yoga; Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda will help you to learn: What yoga is and why you might want to try it Basic yogic principles to live by Ayurvedic approaches to health, wellness, and connecting with nature Examples of easy yoga practice for stress, weight loss, anti-aging, detox, and sleeplessness https://www.ubwell4life.com/calendar daily 0.75 2022-10-29 https://www.ubwell4life.com/contact daily 0.75 2021-08-31 https://www.ubwell4life.com/recipe-test daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611514585376-SISO2GCRXCD8VNNV6WZK/Screen+Shot+2021-01-24+at+11.55.32+AM.png (Recipe) Sun Tea https://www.ubwell4life.com/recipe-cleansing-ccf-tea daily 0.75 2024-10-20 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611195128717-X4RB0SXUVTPWQ5IJ4WYS/Screen+Shot+2021-01-20+at+6.55.16+PM.png (Recipe) CCF Tea https://www.ubwell4life.com/detoxing-green-juice daily 0.75 2021-01-24 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https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611263620199-D2UP3M9KTZ1HBT2Q7KMW/Screen+Shot+2021-01-21+at+2.09.56+PM.png (Recipe) Elderberry Tea https://www.ubwell4life.com/recipe-chaga-tea daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611264523327-ZAHT9CQ7X1Q77UINQV9V/Screen+Shot+2021-01-21+at+2.24.37+PM.png (Recipe) Chaga Tea https://www.ubwell4life.com/recipe-homemade-almond-milk daily 0.75 2023-09-08 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611264883451-EB1P661JXWN83EV80VMC/Screen+Shot+2021-01-21+at+2.33.46+PM.png (Recipe) Homemade Almond Milk https://www.ubwell4life.com/recipe-df-pumpkin-cheescake daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611697063015-7RMSMH3UUVDIA99YWF3M/Screen+Shot+2021-01-26+at+2.36.13+PM.png (Recipe) DF Pumpkin Cheescake https://www.ubwell4life.com/recipe-cheesecake daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611267201870-MR5E8QOFS8R8X887YAOM/image-asset.jpeg (Recipe) Cheesecake https://www.ubwell4life.com/recipe-supper-truffles daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611319391997-FE0CCE6KC63SFDIZY1RZ/Screen+Shot+2021-01-22+at+5.39.11+AM.png (Recipe) Supper Truffles https://www.ubwell4life.com/recipe-lemon-cookies daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611337906166-C6UCMKGTAEU0W2QHV4P2/Screen+Shot+2021-01-22+at+6.01.18+AM.png (Recipe) Lemon Cookies https://www.ubwell4life.com/recipe daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611338117569-E3UXGUSBY758T5IB009D/Screen+Shot+2021-01-22+at+5.53.42+AM.png (Recipe) Raspberry sorbet https://www.ubwell4life.com/recipe-blueberry-chia-pudding daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611358510422-VG5ECBEOTHE3X4XLKN8C/Screen%2BShot%2B2021-01-22%2Bat%2B6.19.16%2BAM.jpg (Recipe) Blueberry Chia Pudding https://www.ubwell4life.com/recipe-super-truffles daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611358817710-3216BK9U5CHWK83AL3U8/Screen+Shot+2021-01-22+at+5.39.11+AM.png (Recipe) Super Truffles https://www.ubwell4life.com/recipe-chocolate-covered-strawberries daily 0.75 2022-02-14 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611359224963-Z96OXK3EVDOK9KJTBLA4/Screen+Shot+2021-01-22+at+6.23.04+AM.png (Recipe) Chocolate Covered Strawberries https://www.ubwell4life.com/recipe-sun-tea-2 daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611359426539-C0SISRDLBD8DCR9BWYCA/Screen+Shot+2021-01-22+at+5.57.23+AM.png (Recipe) Chai Tea Cookies https://www.ubwell4life.com/recipe-baked-oatmeal-cake daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611432855532-6DKU97LS4FUWWOK4ZUBM/Screen+Shot+2021-01-22+at+5.02.42+PM.png (Recipe) Baked Oatmeal Cake https://www.ubwell4life.com/recipe-pumpkin-bread-with-chocolate-chips daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611360714427-JOLRD3GP15E6PX1CWWWI/Screen+Shot+2021-01-22+at+6.14.52+AM.png (Recipe) Pumpkin Bread with chocolate chips https://www.ubwell4life.com/recipe-baked-oatmea daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611433825817-HPZDI16BZUI7Z1HX2RQ2/Screen+Shot+2021-01-23+at+1.29.32+PM.png (Recipe) Baked Oatmea https://www.ubwell4life.com/recipe-creamy-basil-tomato-soup daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611450828478-OH1QTZ1MYAD4A6846TBJ/Screen+Shot+2021-01-23+at+6.03.53+PM.png (Recipe) Creamy Basil Tomato Soup https://www.ubwell4life.com/recipe-creamy-basil-tomato-soup-1 daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611451206754-NS4BUTAMYIIBZR72Z42U/Screen+Shot+2021-01-23+at+6.03.15+PM.png (Recipe) Summer Tomato Cucumber Radish Salad https://www.ubwell4life.com/recipe-kitchiri daily 0.75 2022-03-13 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611451313568-5FW8KFNZPNKRBTJ7CX6P/Screen+Shot+2021-01-23+at+6.04.41+PM.png (Recipe) Kitchiri https://www.ubwell4life.com/recipe-green-soup daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611451606127-YDOQ20QI0LAPP9LYB7QU/Screen+Shot+2021-01-23+at+6.05.35+PM.png (Recipe) Green Soup https://www.ubwell4life.com/recipe-quinoa-salad-with-asparagus daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611451838859-7EYAW27C61GZQRYJTM83/Screen+Shot+2021-01-23+at+6.06.13+PM.png (Recipe) Quinoa salad with asparagus https://www.ubwell4life.com/recipe-cooling-summer-salad-with-napa daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611452365385-BY29HFJB99OUGCVF7QH6/Screen+Shot+2021-01-23+at+6.06.59+PM.png (Recipe) Cooling Summer Salad with Napa https://www.ubwell4life.com/recipe-sweet-potato-soup daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611452703881-ZW68PCY8FOBSQFEAT9WV/Screen+Shot+2021-01-23+at+6.07.40+PM.png (Recipe) Sweet Potato soup https://www.ubwell4life.com/recipe-sweet-potato-soup-1 daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611452891444-W6PDI87FOTPVP8AZZ1IV/Screen+Shot+2021-01-23+at+6.08.59+PM.png (Recipe) Miso soup https://www.ubwell4life.com/recipe-white-bean-and-vegetable-soup daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611453186616-BYJMC1DKVO8QK9ZG1N1K/Screen+Shot+2021-01-23+at+6.08.18+PM.png (Recipe) White bean and vegetable soup https://www.ubwell4life.com/recipe-moms-pickles daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611453481759-8CILQ379Z3ETT3ESCKB0/Screen+Shot+2021-01-23+at+6.09.44+PM.png (Recipe) Mom's pickles https://www.ubwell4life.com/recipe-crustless-quiche daily 0.75 2021-05-02 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611513171413-NNCF3VAADRW1V1LBC42M/Screen+Shot+2021-01-24+at+11.28.35+AM.png (Recipe) Crustless quiche https://www.ubwell4life.com/recipe-chia-seed-pudding daily 0.75 2021-01-24 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611513296056-132JDJ7VIAAZUNWXDHAW/Screen+Shot+2021-01-24+at+11.29.07+AM.png (Recipe) Chia Seed Pudding https://www.ubwell4life.com/recipe-tulsi-tea daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611630013431-CQWV7NXW5JG46NU0A1GR/Screen+Shot+2021-01-25+at+7.59.40+PM.png (Recipe) Tulsi Tea https://www.ubwell4life.com/recipe-chai-tea daily 0.75 2021-01-26 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1611630304548-Y0T4GCBN8E30SLAKOD4J/Screen+Shot+2021-01-25+at+8.04.07+PM.png (Recipe) Chai Tea https://www.ubwell4life.com/recipe-banana-bread daily 0.75 2021-09-27 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1615820989545-FTO0E5LL4VFKHA4GTBNX/tempImageygAeY2.gif (Recipe) Banana Bread https://www.ubwell4life.com/freebie-5-tips-for-sleep daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1616706629831-TWX6XCB1RWIGH8CTII0R/unsplash-image-ViBwnZOLa60.jpg Freebie (5 tips for sleep) https://www.ubwell4life.com/recipe-quinoa-salad-with-radishes daily 0.75 2021-04-02 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1617382959747-G49MA4LD5GBLLEIVWFIZ/IMG_0432.jpg (Recipe) Quinoa Salad with Radishes https://www.ubwell4life.com/hire-urszula daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1617852048488-Z4TAKHT3PPV9WYGYKVQL/AK+down+dog-1.jpg Hire Urszula - Practice yoga with me Take your pick: Live classes Video recordings – practice with me anywhere and anytime you choose Private and semi-private (via zoom or in-person if you live in Colorado) https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1617852391146-16AMGK9K56OBHKY2CJ24/unsplash-image-GaprWyIw66o.jpg Hire Urszula - Retreat with me Join one of my retreats or hire me to be a part of your retreat/conference/event. Choose from: Yoga: Vinyasa, Restorative, Yin, Hatha, Pranayama Mindfulness: guided meditation, mindful movement, creative arts meditation Nourishment: creating menus, preparing food, tea rituals Presentations/discussions: lifestyle medicine, mindful living, Ayurveda, self-care, rituals, yoga as medicine, food preparation demonstrations, mind-body medicine techniques, brain longevity principals https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1617852300875-1LL3ZGETV9B54ST8WF2U/Coach.jpg Hire Urszula - Coach with me I Offer both 1:1 and group coaching rooted in Lifestyle Medicine principles to help you thrive during periods of change. My approach integrates health and wellness, lifestyle medicine, mind-body medicine, and brain longevity strategies to guide you toward sustainable health and wellbeing. We’ll focus on: Personalized Nourishment: Discover the way of eating that truly supports your unique body and goals. Aligned Physical Activity: Create movement practices that fit your lifestyle and promote lasting vitality. Restorative Sleep & Rest: Improve energy, clarity, and resilience through better rest and sleep habits. Stress Management & Joy: Learn tools to manage stress and cultivate joy in your daily life. Meaningful Relationships: Strengthen connections with yourself, others, and your environment to foster a sense of belonging and balance https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1617901245094-MV5QKYXIICKUBMG8RS8W/unsplash-image-s9CC2SKySJM.jpg Hire Urszula - Let me write for you I write on healthy lifestyle, eating well, healthy body, yoga, body and mind connection, Ayurveda, brain health, community, travel therapy Articles Blogs Presentations Recipes Quizzes/Questioners https://www.ubwell4life.com/cavegirl-coffee-yoga daily 0.75 2022-11-17 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1624040219101-V0FHHXY78L6QOFI75J0E/unnamed-1.jpg Cavegirl Coffee Yoga - Yoga and Self-Care Spring Retreat Does this sound like a perfect way to start your weekend? All-level Vinyasa class and a cup of coffee (before or after the class) at one of the best coffee shops in Longmont – Cavegirl Coffeehouse. We will practice at a moderate pace using the breath as a guide. You will have an option to slow down, modify some stronger poses, and practice at your pace. Please bring your yoga mat and any props you might need – yoga blocks, a strap, and a blanket. https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1624040238101-4QGZTSY7ZGEH4MMIUHHV/unnamed.jpg Cavegirl Coffee Yoga - All-level Vinyasa class with Urszula at one of the best coffee shops in Longmont – Cavegirl Coffeehouse. https://www.ubwell4life.com/recipe-polish-cucumber-salad daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1625421978903-P65CIPTYBZFVMMYS6P3Y/tempImageWRuNTy.gif (Recipe) Polish Cucumber Salad https://www.ubwell4life.com/recipe-beet-greens-soup daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1628549516869-64UYZTWXZRVL8B198ASA/tempImageOr1jTO.gif (Recipe) Beet Greens soup https://www.ubwell4life.com/recipe-ratatouille daily 0.75 2021-09-05 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1630546270681-2JSFDNRXWSX164QJ2I1B/tempImageEPS5Fc.gif (Recipe) Ratatouille https://www.ubwell4life.com/yoga-library-copy-stacey daily 0.75 2021-09-09 https://www.ubwell4life.com/yoga-library-copy-stacey-inline daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1630883864993-TQEG8RD5XFWRACCWAU7S/yogamat.jpeg Yoga Library (Copy Stacey inline) - Make it stand out Gentle Yoga - Restore Balance in Your Pelvis This practice is designed to release tension in the pelvis and create health and balance in the hips, pelvic floor, hips, and buttocks. It addresses imbalances in the root chakra and helps fell grounded. https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1628944917969-2VNZ9TP1QOKCZF02H95M/IMG_0943.jpg Yoga Library (Copy Stacey inline) - Make it stand out Gentle Yoga - Fresh Start Whether you want to start your day with a gentle movement or take a break during the day to feel refreshed, energized, and balance, you will love this practice and how you feel after. https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1630865525111-U8JB696C9B1ERUOI4MYD/tempImagekzDf3I.jpg Yoga Library (Copy Stacey inline) - Make it stand out Yoga for Everyone - Posture & Balance This practice is for the entire family. Invite your kids, grandkids, friends, and neighbors to have fun with yoga. Build strength and balance with standing poses that anyone can practice and improve posture. https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1630883864993-TQEG8RD5XFWRACCWAU7S/yogamat.jpeg Yoga Library (Copy Stacey inline) - Make it stand out Gentle Yoga - Restore Balance in Your Pelvis This practice is designed to release tension in the pelvis and create health and balance in the hips, pelvic floor, hips, and buttocks. It addresses imbalances in the root chakra and helps fell grounded. https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1628944917969-2VNZ9TP1QOKCZF02H95M/IMG_0943.jpg Yoga Library (Copy Stacey inline) - Make it stand out Gentle Yoga - Fresh Start Whether you want to start your day with a gentle movement or take a break during the day to feel refreshed, energized, and balance, you will love this practice and how you feel after. https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/1630865525111-U8JB696C9B1ERUOI4MYD/tempImagekzDf3I.jpg Yoga Library (Copy Stacey inline) - Make it stand out Yoga for Everyone - Posture & Balance This practice is for the entire family. Invite your kids, grandkids, friends, and neighbors to have fun with yoga. Build strength and balance with standing poses that anyone can practice and improve posture. https://www.ubwell4life.com/autumn-bean-and-sausage-soup daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/e57bc5a0-1591-4961-97ad-a48d8654ec34/IMG_1123.jpg (Recipe) Autumn bean and Sausage Soup https://www.ubwell4life.com/recipe-pumpkin-pie daily 0.75 2021-11-21 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/e2e64d87-ff14-4589-88ff-dc4f29d114c5/unsplash-image-t_33_4nj5A0.jpg (Recipe) Wholesome Pumpkin Pie https://www.ubwell4life.com/recipe-polish-root-vegetable-salad daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/c27e9c62-1a38-461a-91b2-47daae58ce4e/Screenshot+2026-01-19+at+10.03.04%E2%80%AFAM.png (Recipe) Polish Root Vegetable Salad https://www.ubwell4life.com/recipe-matcha-tea daily 0.75 2022-06-20 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/9ce3948f-f61b-4467-9073-8806f8871443/unsplash-image-u_8m7fCJQmw.jpg (Recipe) Matcha Tea https://www.ubwell4life.com/recipe-sweet-potato-gnocchi daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/35d0512d-46fd-4a38-9f7e-a2d6be0ac851/IMG_0598.jpg (Recipe) Sweet Potato Gnocchi https://www.ubwell4life.com/cranberry-walnut-muffins daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/5bf07ded-46ce-4432-b52e-2923bdfe2afe/tempImageB7mWPi.jpg https://www.ubwell4life.com/recipe-golden-milk daily 0.75 2023-01-08 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/e107c60c-9018-448a-8259-21fd333efe8c/unsplash-image-wCml4tvK-Yg.jpg (Recipe) Golden Milk https://www.ubwell4life.com/recipe-spinachsalad daily 0.75 2023-02-10 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/b9c45ad3-f0b8-4117-b1f7-3d5ed0596451/IMG_0712.jpg (Recipe) Spinach Salad https://www.ubwell4life.com/strawberry-cake daily 0.75 2023-04-17 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/be1a51c6-ac3e-4344-b68b-aaa8c99a7d71/IMG_0933.jpg (Recipe) Strawberry Cake https://www.ubwell4life.com/mango-mint-lassie daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/0a003bb6-799c-44e0-b12a-edf9ef3d35aa/image-asset.jpg (Recipe) Mango mint Lassie https://www.ubwell4life.com/digestive-lassi daily 0.75 2023-07-19 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/12d71350-45fd-422d-9645-64ff9462d68e/image-asset.jpg (Recipe) Digestive Lassi https://www.ubwell4life.com/beet-hummus daily 0.75 2023-09-03 https://images.squarespace-cdn.com/content/v1/5ffa119dfe0aa25092837524/0d287d25-8279-4601-acdd-35453d65b1ff/tempImagedEaDCK.jpg (Recipe) Beet hummus 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