My coaching practice offers group and individual programs/packages:
6 weeks coaching intensive: Initial Lifestyle Assessment, weekly 50 minutes sessions, daily email support
12 weeks coaching package: biweekly 50 minutes sessions, weekly email support
6 months coaching package: biweekly 50 minutes session, weekly email support
Home Detox: Pantry Makeover, Bathroom Makeover, Face and Body Makeover
Retiring? Invest in Your Health and Wellbeing: 6 or 12 weeks step by step coaching program
Are you intrigued by how you and I can work together? Please contact me for a 30 minutes free conversation
I believe healthy, mindful, and practical lifestyle is the key to healing, prevention, slowing down the aging process, and feeling good physically and emotionally. There is no prescription or “one-size-fits-all” solution. Gaining clarity on specific goals, creating a plan, and implementing a healthy lifestyle with a support of a coach might be one of the best decisions anyone can ever make.
I am a National Board Certified Health & Wellness Coach, Registered Yoga Teacher, Tai Chi Instructor, and author of Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda. As a coach, I have received certifications from the Institute for Integrative Nutrition, American College of Lifestyle Medicine, and the National Board of Medical Examiners. We work together as a team and create SMART goals, work through stages of change, and stay on the track by applying positive psychology, and motivational interviewing. You are always in the driver’s seat and I make sure we stay on the path or the turns we make are purposeful and intentional.