Recipes for Health & Wellness

While in other countries, cooking is a part of everyday life, in the United States, we choose to cook or decide not to cook. Besides Thanksgiving dinner (that I LOVE!), there is not much tradition that supports the typical American family way of eating. Unfortunately, fast foods, frozen dinners, take outs, or eat outs have replaced wholesome homemade foods.

I admit - cooking is a lot of work! I remember when I was growing up in Poland, my Mom cooked dinner for us every single day. As I watched her moving quickly around the kitchen, instead of learning how to cook, I was trying to figure out how to survive without doing the hard work. I found the answers when I moved to the United States.

After experimenting with good foods and bad foods, with cooking at home and eating out, with healthy and not so healthy choices, I can say with no doubt that there is no better way to eat and to stay healthy that just to COOK! My advice is: keep it simple! Plan your meals, get the whole family involved, establish a tradition of eating together, and find reasons to cook rather than not to.

healthy smoothies

Drink to your good health

We can either make this a category for food (beverages, entrees, drinks, desserts) or have all of the recipes show up on this page and they click into them to access.

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Guilt-Free snacking

We can either make this a category for food (beverages, entrees, drinks, desserts) or have all of the recipes show up on this page and they click into them to access.

Satisfy your sweet tooth

We can either make this a category for food (beverages, entrees, drinks, desserts) or have all of the recipes show up on this page and they click into them to access.

Fresh Vegetables

Veggies for the Whole Family

We can either make this a category for food (beverages, entrees, drinks, desserts) or have all of the recipes show up on this page and they click into them to access.

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