Finding Your Yoga
Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda
The down to earth yoga book about the best ways to benefit
from a yogic lifestyle every day!
What if someone told you that only 15 minutes of yoga practice a day and a few changes in your daily routine could change your life? Would you try it?
Urszula Bunting invites you to get in touch with your body and soul. As an experienced Yoga Teacher, Holistic Health Coach, and inspiring Speaker and Author, she has written Finding Your Yoga to inspire you to change your life with ease and grace. In this book, Urszula makes approaching yoga and nutritional health easy and “doable” for just about anyone searching to bring more health, joy, meaning and success into his or her life.
Finding Your Yoga will help you to learn:
- What yoga is and why you should try it
- Basic yogic principles to live by
- Ayurvedic approaches to health, wellness, and connecting with nature
- Examples of easy yoga practice for stress, weight loss, anti-aging, detox, and sleeplessness