Welcome! I am Urszula Bunting, founder of UB Well, LLC, a National Board Certified Health & Wellness Coach, Registered Yoga Teacher, Tai Chi Instructor, public speaker and author of Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda.
I have a lifelong passion for health and well-being. My calling is to use my knowledge, experience, and skills to build thriving communities, contribute to a healthy environment, and support groups and individuals on their paths to living long, happy, and healthy lives.
I offer services for individuals and groups directly and through the Longmont Recreation Center. For more information, please see my “Offerings” page.
Yoga and Ayurveda
I incorporate principals of yoga philosophy, body awareness, and proven breathing techniques, as well as Ayurveda – the 5,000-year-old healing system and a way of life originating from India. Every “body” is invited.
My mission is to help you discover your lifestyle’s strengths and weaknesses, define your health and wellness goals, create a plan that will work for you, and walk with you on your path to a vibrant, healthy, happy, and satisfying life.
Recipes You’ll love
There is no better way to eat well and to stay healthy than to cook at home. My advice is – keep it simple! Plan your meals, get the whole family involved, establish a tradition of eating together, and find reasons to cook.
My Book on Amazon
Learning about yourself and about the world around you through the eyes of yoga is a fascinating journey. In our goal-oriented society, it’s quite a relief to know that you can enjoy the ride, and not to have to worry about the destination.