Health and Wellness Coaching 

I believe that healthy, mindful, and practical lifestyle is the key to healing, prevention, slowing down the aging process, and feeling good physically and emotionally. There is no prescription or “one-size-fits-all” solution. Finding goals, creating a plan, and implementing a healthy lifestyle with a support of a coach might be one of the best decisions anyone can ever make.

I am a National Board Certified Health & Wellness Coach, Registered Yoga Teacher, Tai Chi Instructor, and author of Finding Your Yoga: Essential Guide to a Healthy Lifestyle with Yoga and Ayurveda. As a coach, I have received certifications from the Institute for Integrative Nutrition, American College of Lifestyle Medicine, and the National Board of Medical Examiners. We work together as a team and create SMART goals, work through stages of change, and stay on the track by applying positive psychology, and motivational interviewing. You are always in the driver’s seat and I make sure we stay on the path or the turns we make are purposeful and intentional.

My coaching practice offers group and individual programs/packages:

  • 6 weeks coaching intensive: Initial Lifestyle Assessment, weekly 50 minutes sessions, daily email support

  • 12 weeks coaching package: biweekly 50 minutes sessions, weekly email support

  • 6 months coaching package: biweekly 50 minutes session, weekly email support

  • Home Detox: Pantry Makeover, Bathroom Makeover, Face and Body Makeover

  • Retiring? Invest in Your Health and Wellbeing: 6 or 12 weeks step by step coaching program

Are you intrigued by how you and I can work together?  Please contact me for a 30 minutes free conversation at

I was "stuck" in trying to achieve my goal of finding a way to mindfully meditate when I first started my sessions with Urszula. She found the right questions to ask so that I could identify the problem and  helped me to set weekly goals and activities that were steps to reaching that goal.  By  discussing  the challenges and discovering ways to address them, she guided me gently to find the answers that were within in me, but not apparent.  It was a very rewarding experience that I would highly recommend.”

Marianne R. Longmont, CO

"Urszula has a calm and direct style.  She looks at you in the eyes. Urszula asks great questions and she will ask further questions to make sure she understands what the client means; she also interprets one's body language to comment on the emotional elements of one's statements.  Urszula offers options when discussing a program she is proposing for a client to begin or use.  She takes her time to review previous client work before proceeding to another step of the process."

Jean C. Longmont, CO

"Urszula is a sensitive, caring and knowledgeable health coach.  She tunes into your needs and finds right solutions for you.  She is constantly learning and applying her knowledge to your individual situation.  She is open, approachable and there for you.  She provides you with tools for a lifetime of good health and motivates you to use them."

Tammi G., Fairbanks, AK

Please contact me for a free 30 minutes consultation to find out how I can help you have the life that you deserve.