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Restorative Yoga at LUH

  • Longmont United Hospital 1950 Mountain View Avenue Longmont, CO, 80501 United States (map)

This 75-minutes class is designed to calm the nervous system, release tension from the body and restore balance between body and mind necessary for healing and wellbeing. This practice includes breathing, postures held for 5-10 minutes, use of various props, soft music and essential oils.