This 75-minutes class is designed to calm the nervous system, release tension from the body and restore balance between body and mind necessary for healing and wellbeing. This practice includes breathing, postures held for 5-10 minutes, use of various props, soft music and essential oils.
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Earlier Event: September 6Tai Chi Moving for Better Balance
Later Event: September 7Restorative Yoga at Izaac Walton (Registration through the Longmont Recreation Center)