This class is for anyone who would like to relieve stress, increase strength and flexibility, improve balance and overall well-being. Practice gentle yoga poses using chairs, yoga props, and breathing techniques in a friendly and non-competitive environment. Please bring a blanket.
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Earlier Event: January 23Gentle Yoga at Izaak Walton Clubhouse
Later Event: February 1Restorative Yoga at Izaak Walton (Registration through the Longmont Recreation Center)